I've recently found this great website,
www.sparkpeople.com. It has a wealth of information regarding eathing right, fitness, and inspiration and my favorite part is it's totally free! You can log-on and track how many minutes you've exercised, what you've eaten for the day, and get inspiration quotes to keep you motivated. It also allows you to set goals and then gives you information about your current "streak" towards your goal. One of mine was "eat atleast 1 piece of fresh produce"and my current "streak" is six days. Considering I've only been a member of Spark People for 7 days now, I'm pretty impressed with my current streak. Another one of my goals is 7 soda free days, my longest streak on that goal was 1 day, so I guess I'll keep working on that.
Tonight I explored more of the inspirational quotes and felt inspired enough to post one. Hopefully I'll post more to keep us all inspired! I'm sure you've heard this first quote, but it is something good to remember and never hurts to see it again.
Enjoy!
